Nature's Way to Healing: A Long Covid Guide
It's been more than three years since we first heard about the dreaded two-syllable C-word. While it turned our world upside down for a period, for some, it feels like Covid-19 and the pandemic has become a far distant memory.
But for others Covid has had a much longer-term impact. And for me, it definitely had other plans - the kind that involve overstaying its welcome!
When I contracted the C-bug on a trip to the UK in spring 2022, little did I know it would spark a debilitating bout of Long Covid, aka post-acute sequelae of SARS-CoV-2 (PASC) if you're nasty. The initial flu-like symptoms quickly shapeshifted into an array of strange ailments. We're talking heavy chest pains, shortness of breath, relentless fatigue, brain fog thicker than the London smog, and more fun surprises! I found myself bedridden for three months in the UK, a prisoner of post-exertion malaise.
My previous struggles with chronic fatigue syndrome and mast cell activation syndrome also flared up. I was diagnosed with post-viral illness and pericarditis. As a clinical nutritionist and author of 10 health books, I was now living the "long-hauler" experience I'd only read about and it felt so strange that I should be the picture of health but in reality I was struggling to even get out of bed.
But rather than wallow, I saw this as an opportunity to really immerse myself in the long Covid journey. I went into full study-mode, geeking out on the latest and upcoming research to understand this mysterious condition and find a path to recovery, not just for myself but also for the millions of people who are still affected by it.
I've packaged all my findings into a beautiful brand new book - Nature's Way to Healing: A Long Covid Guide. It's a book I have poured my everything into + my heart, and my soul, and I hope that it helps people on their own healing journeys, because that is my mission.
As someone who is a science and nutrition nerd, I've based it on cutting-edge research from experts worldwide. It's a step-by-step guide to help shorten long Covid's duration so you can get your groove back faster. And with studies showing it can last a whopping 24 months, this guide is a timely lifeline. If you or a loved one have been impacted by long Covid, this is a read you won't want to miss!
I'm thrilled to announce it's now available for pre-order.
As someone who's been in the trenches with long Covid, I have a unique perspective. In the book, I take a holistic approach to tackle symptoms but also address the root cause. I translate all the medical jargon into simple actionable steps in my trademark warm and friendly voice. No textbook snoozefests here!
But that's not all - I'm super excited to let you know that the book also features over 30 delicious low-histamine recipes to aid recovery. Who says healing can't be delicious?
Whether you're battling long Covid yourself or supporting someone who is, this guide aims to provide practical tips, tools, and tons of empathy every step of the way.
Pre-order your special discounted copy now for delivery in mid-July at the links below. Let's embrace nature's wisdom together and find our way back to kickin' it in vibrant health!
For my Aussie readers: https://www.amazon.com.au/Natures-Way-Healing-Covid-Guide/dp/1922786047/
Booktopia: https://www.booktopia.com.au/nature-s-way-to-healing-lee-holmes/book/9781922786043.html
For my US friends: https://www.amazon.com/Natures-Way-Healing-Covid-Guide/dp/1922786047/
For my UK crew: https://www.amazon.co.uk/Natures-Way-Healing-Covid-Guide/dp/1922786047/
Nature’s Way to Healing. A Long Covid Guide
Waterstones: https://www.waterstones.com/book/natures-way-to-healing/lee-holmes/9781922786043
Bookshop.org UK: https://uk.bookshop.org/p/books/nature-s-way-to-healing-a-long-covid-guide-lee-holmes/7670886?ean=9781922786043
You can also purchase a copy on my websites here:
www.superchargedfood.com/bookshelf
Stay tuned for more updates!
As always, I really thank you for all of your support, whether it's an email or a text or a comment on a social media post, I read them all and love this community we have built together.
Lee xo
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