I love a restart, a reset, a start-over! It's an opportunity to, well, restart. And isn't that what Spring is all about?!? That's the goal of our Spring Clean Your Gut idea...to clean and refresh your gut and microbiome.
This week's blog looks at what to do now that we've cleaned our gut*. It's time to give it the stuff it loves and thrives on. Yummy stuff like prebiotics and probiotics, mmmmmmm 🤤.
* Cleaning your gut is like brushing your teeth...it's a daily routine.
The Power of Replenishment 🌟
Once you've cleared the slate, it's time for the fun part - nourishing your gut with these 11 microbiome-loving foods:
1. Jerusalem Artichokes 🥬
- Rich in inulin, a powerful prebiotic fibre
2. Greek Yogurt 🥛
- Packed with live beneficial bacteria
3. Garlic 🧄
- Contains prebiotic compounds
4. Green Bananas 🍌
- High in resistant starch
5. Sauerkraut 🥬
- Fermented goodness for gut health
6. Asparagus 🥬
- Natural prebiotic source
7. Chia Seeds 🌱
- Omega-3s and fibre
8. Bone Broth 🥣
- Supports gut lining health
9. Apples 🍎
- Rich in pectin
10. Kombucha 🫖
- Probiotic-rich beverage
11. Dandelion Greens 🌿
- Bitter greens for digestive support
Lee's Supercharged Tips 💡
- Start your day with warm lemon water
- Eat mindfully and chew thoroughly
- Include fermented foods daily
- Stay hydrated with filtered water
Lee's Lifestyle Recommendations 🌺
- Practice stress-reducing activities
- Get regular sunshine exposure
- Maintain consistent meal times
- Gentle movement after meals
Our Synbiotic Blend combines carefully selected probiotics with prebiotic fibre for optimal gut health support. It's your daily dose of microbiome magic! ✨
Love,
Lee x
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*Remember: A healthy gut is the foundation of overall wellness. Here's to your healthiest spring yet!* 🌸
#GutHealth #SpringCleaning #Wellness #Nutrition #SuperchargedFood #LoveYourGut
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