"When I first discovered food grade diatomaceous earth, I was sceptical. How could this fine, chalk-like powder derived from fossilised algae make such a difference to gut health? But after incorporating it into my daily routine and witnessing the transformations in both myself and countless clients, I became a true believer in its remarkable benefits." - Lee Holmes
Food grade diatomaceous earth is a natural substance formed from the fossilised remains of tiny aquatic organisms called diatoms. These microscopic algae accumulated in the sediment of rivers, streams, lakes, and oceans over millions of years. Their skeletons are made of silica, which is why diatomaceous earth is approximately 80-90% silica – a crucial mineral for human health that many of us are deficient in.
One of the most scientifically-backed benefits of food grade diatomaceous earth is its ability to lower cholesterol levels.
"What many people don't realise is that the unique structure of diatomaceous earth – with its negatively charged particles – can actually bind to positively charged cholesterol molecules in the digestive tract, preventing their absorption and helping the body eliminate them naturally."
A study published in the European Journal of Medical Research demonstrated that participants who consumed food grade diatomaceous earth daily for eight weeks experienced a significant reduction in total cholesterol and LDL (bad) cholesterol levels. The researchers noted a 13.2% decrease in total cholesterol and a 19.3% reduction in LDL cholesterol.
"In my clinical practice, I've seen remarkable results when using diatomaceous earth to address intestinal parasites. Its mode of action is fascinating – the microscopic sharp edges of diatomaceous earth particles can physically damage the exoskeletons and tissues of parasites without harming human cells."
Research suggests that food grade diatomaceous earth works against parasites through:
Many Love Your Gut powder users report noticeable weight loss, particularly around the abdominal area.
"What I find fascinating is that diatomaceous earth appears to support weight management through multiple mechanisms. It's not a 'magic pill' for weight loss, but rather works by optimising digestive function, reducing toxic burden, and improving nutrient absorption – all of which can contribute to sustainable weight management."
The connection between food grade diatomaceous earth and weight loss may be attributed to:
"Perhaps one of the most exciting discoveries about diatomaceous earth is its role as a collagen supercharger. The high silica content doesn't just support collagen production – it's absolutely essential for it."
Silica is a critical component in the enzyme that forms the building blocks of collagen. Research published in the Journal of Nutrition and Health Aging indicates that higher silica intake directly correlates with increased collagen synthesis, resulting in:
"Many clients report a noticeable energy boost after adding Love Your Gut food grade diatomaceous earth powder to their daily regimen. This isn't surprising considering diatomaceous earth's rich mineral content, particularly its natural iron content."
Iron is essential for:
Additionally, by improving gut health and nutrient absorption, diatomaceous earth helps your body extract more energy from the foods you eat.
With over 90% silica content, diatomaceous earth is one of the richest natural sources of this beauty mineral.
"I often tell clients that if they want to address skin, hair and nail issues, they need to start from within. Silica is what I call nature's beauty mineral, and diatomaceous earth provides it in a highly bioavailable form."
Research in the Archives of Dermatological Research demonstrates that silica is essential for:
"The more I work with food grade diatomaceous earth, the more I'm amazed by its wide-ranging benefits. It truly is a holistic health supporter."
Other potential benefits include:
"Start low and go slow – that's my golden rule when introducing Love Your Gut diatomaceous earth powder or capsules. Begin with a quarter to half a teaspoon in water once daily, gradually working up to one tablespoon daily. Consistency is key for experiencing the full benefits."
For best results:
Remember to consult with your healthcare practitioner before starting any new supplement, especially if you have existing health conditions or are taking medications.
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