Nature’s Way to Healing. A Long Covid Guide

Nature’s Way to Healing. A Long Covid Guide

Are you or a loved one struggling with the lingering effects of Long Covid? As a qualified clinical nutritionist, Lee Holmes understands your journey all too well. Having navigated her own debilitating battle with Long Covid, she has crafted a compassionate, holistic guide to help you heal. 

Backed by cutting-edge research from global experts, this step-by-step book provides a comprehensive path to recovery. Studies show Long Covid can persist for a staggering 24 months, making this tried-and-tested approach a lifeline for those seeking relief.

In the book, she translates complex medical information into simple, actionable steps tailored to your needs. Her holistic gut-friendly plan doesn't just manage symptoms – it addresses their root cause, supporting your body's innate healing ability.

Through practical daily rituals, therapeutic nutrition, a step by step protocol and lifestyle adjustments, you'll learn to:

- Shorten the duration of Long Covid and recover faster
- Ease brain fog, fatigue, and other debilitating symptoms
- Regulate inflammation and boost immune function
- Nurture your mind-body connection for optimal healing

"Nature's Way to Healing. A Long Covid Guide" also features over 30 delectable, low-histamine recipes to nourish your body during recovery. Dishes like Passionfruit & Peach Chia Pudding, Rainbow Rice Paper Rolls, and White Chocolate Bark with Blackcurrants prove that healing can be utterly delicious.

Whether you're battling Long Covid yourself or supporting a loved one, this compassionate guide provides the tools, tips, and tender wisdom to reclaim your vibrant health.